Patrick Moberg

Meditation Game

A process to motivate oneself.

1. Think of a goal that you’d like to achieve.
2. Find a room with natural light and windows that can be opened.
3. Enter your room with a candle and flame.
4. Place the candle on a flat surface in the middle of the room.
5. Open all of the windows and let the winds blow.
6. Ignite the candle.
7. As the candle burns, reflect on your goal.
8. If the candle reaches the bottom, the game is complete. Go forth and remember this candle.
9. If the candle blows out, light it again.  You control the flame.